Thursday, October 21, 2010
Friday, October 15, 2010
I'm finally starting to get adjusted to explosive lifting again. It's only been 3 weeks, NBD. Yesterday's frisbee game, however, was an aerobic disaster. I was forced to take more breaks than usual. Straightaway speed on quick points was there, but if there were any more than 3 turnovers which creates extended periods of sprint/jog/sprint/jog/bounce around/look for cut/sprint I had to come out.
My Snatch tech has been feeling better too. I warm up following the Cal Strength Snatch Progression and I feel that it's been very helpful. Last Saturday's 235# effort made me feel like I'm starting to come back. Of course, I'll probably just throw it away in November when I go for some hypertrophy (everybody likes muscles).
So, if we're looking at the fitness stuff I'm working on Strength, power, flexibility (when I see an M-WOD that I like), accuracy (passing and catching in frisbee) endurance (getting better with every 45 yard sprint) and I forget what the rest are and I'm probably neglecting them, but whatever.
If I could only fight back the urge to eat 2 pounds of Chinese buffet or the delicious coconut magic squares at Wraps and Cheshire Coffee.
(this is tanner, in disguise)
My Snatch tech has been feeling better too. I warm up following the Cal Strength Snatch Progression and I feel that it's been very helpful. Last Saturday's 235# effort made me feel like I'm starting to come back. Of course, I'll probably just throw it away in November when I go for some hypertrophy (everybody likes muscles).
So, if we're looking at the fitness stuff I'm working on Strength, power, flexibility (when I see an M-WOD that I like), accuracy (passing and catching in frisbee) endurance (getting better with every 45 yard sprint) and I forget what the rest are and I'm probably neglecting them, but whatever.
If I could only fight back the urge to eat 2 pounds of Chinese buffet or the delicious coconut magic squares at Wraps and Cheshire Coffee.
(this is tanner, in disguise)
Friday, October 8, 2010
Rest Day Articles
Frisbee's been going well. First loss of the season last night (3-1). Getting back to the O-Lifts has been a little bit of a transition but it's getting better.
Goal Setting
Concussions in Young Children
Football Concusions
Concussions in HS Sports
Burning Fat With Extra Sleep
You Suck As A Man
The Problem of Cereal Grains
No Food Stamps for Soda?
Goal Setting
Concussions in Young Children
Football Concusions
Concussions in HS Sports
Burning Fat With Extra Sleep
You Suck As A Man
The Problem of Cereal Grains
No Food Stamps for Soda?
Subscribe to:
Posts (Atom)